Health & Fitness
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by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can ...
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Daily physical activity is essential for overall health and well-being. From boosting energy levels to improving our physical health and mental ...
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The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity.While ...